Struggling to Break Your Exhausting Binge Eating Cycle?

I can help you find food freedom and rebuild your trust and relationship with food and with your body. You can break through the guilt, shame, and finally improve your relationship with food.

Click the link below for a FREE-15 discovery video call/phone call with me to find out how we can work together to break through the binge-eating cycle

The Dietetic Heart
Jonathan Sumner Thedieteticheart
Jonathan Sumner

The Dietetic Heart

Hello! My name is Jonathan Sumner and I am also known as The Dietetic Heart – Your anti-diet dietitian.

I have graduated from Plymouth University in 2021 with placement experience in eating disorders which opened my eyes to how long the waiting lists are for people waiting for eating disorder treatment!

This caused me to take action for myself and build my own platform to help people get the help they seek and see a dietitian!

As dietitians, we are taught motivational interviewing skills and cognitive behaviour therapy skills -with me gaining further learning specifically CBT-E for eating disorders to lead to lasting change and freedom from binge eating.

I will meet you where you are at, judgement-free, and guide you with behaviour change skills to improve your diet and support mental health one-step at a time. You may not be at a point where you are ready to make dietary changes and that is ok, the time used with me can be me listening and understanding your story – Whatever it takes to help you move one step forward.

Thank you ever so much for the help! You have really helped me not fear food and use it as a source of a 'high' then 'disgust' and pulled me out of the binge-eating mindset!

Anonymous
The Dietetic Heart

‘A consultation with a dietitian is generally more effective than attempting to solve the problem on your own.’

It is not an issue of ‘Willpower’

You may have heard that the secret to overcoming binge eating is “willpower.” You could never binge again if you just tried more, worked smarter, and genuinely stuck to your guns more. You could resist the impulse to binge for a long time, and if you did so long enough, you wouldn’t binge again.

But that isn’t how it works in reality. Your connection with food is the way it is for a reason – binge eating didn’t just appear out of nowhere; I’m guessing you have a few reasons why you think you have a binge eating problem… Binge eating is a part of your life for a reason; it won’t go away just because you try harder or have greater willpower.

Dietitians are trained to provide dietary advice that is specific to each person’s needs. A dietitian can assist you in developing an interest in the nutritional worth of specific foods. They’ll show you how taking the time to plan, cook, and understand your meals may help you control your binge eating. A consultation with a dietitian is generally more effective than attempting to solve the problem on your own. As a binge eater, you already know how tough it is to resist unhealthy meals, especially when you are caught off guard in stressful situations.

A Dietitian will create a personalised plan to gently wean you off your old behaviours.

15-Minute Discovery call

Book a discovery call with me to assess your goals and get to know each other more to find out if we are fit to work with each other!

FREE!

Binge Eating Treatment Plan with Consultations

Let us work together to help you find food freedom and rebuild your trust and relationship with food and with your body. You can break through the guilt, shame, and finally improve your relationship with food.

Included in this plan

1. Initial 60 minute consultation for both of us to dive into the actions that are fuelling the binge eating habits and to understand how to reach these goals for food freedom

2. Weekly Check up via phone call/video call

3. Unlimited chat to message me personally any time via Healthie Messaging system

£200/month

Group Coaching for Binge Eating

** In Development!! Stay tuned!**