Easy Weight Gain eBook – Recipes for Mental Health


Struggling with weight gain? Here is the only ebook you will need for weight gain and how to break through those plateaus by learning how to add more calories to your meals without adding more food! It can be difficult to gain weight when you are constantly full!

Here is the guide based from dietitian advice which includes nutrition support tips for people to gain weight with food fortification skills.

Food fortification is the skill to add more calories and protein to your meals without adding another meal! A typical day of 1400 calories can be increased to 2000 calories alone just by adding food fortification skills! 

This ebook contains 21 pages of detailed explanation for skills of food fortification (vegan and dairy/lactose free version included in this ebook), high calorie and high protein snacks to include in between meals, and lots of recipes on how to fortify your every day meals!